Crime of the Century

First off I was confused by the title in relation to the audio exercise. This audio relaxation exercise dealt with Chakras and the colors that represent those chakras, and where they lay in our bodies and what they mean. I am very aware of the 7 primary chakras of the body and the 21 secondary chakras.   When I meditate, I do so sometimes in colors which may represent the chakra or region of my body that I need to focus on because of an illness or distress.  I can not always see the energy and colors but when I fall deep into such a meditative state I can picture everything the narration was explaining.  This time during the audio exercises the images of colors came to me differently than when I usually meditate.  It wasn't as personal as I can usually make them out to be.  But it was still a great exercise to go through. I can say that  during this journey of relaxation I did indeed relax, and when I woke up I felt light headed. It was almost as if I hadn't been getting enough sleep and my body was going into that sleep state while being conscious.  I know my body and what all this means because I've been meditating for a long time now that I can recognize when my body is lacking certain things and, my mind was trying to relax as intended but it was also trying to compensate for my body not getting rest lately.  I really did enjoy this relaxation exercise I will try it again at some point this week to see if I see different images.