Loving Kindness

I have to say I didn't like this audio CD because of the laud static noise in between track 1 then 2. It does disrupt the concentration of the mind the physical and the body connection. I lost this mental image of each and how to further my experience between tracks. There was just most much going on that I could not see this benefiting me at the time and I wouldn't really recommend this to others initially. But after being aware of the concept and how to integrate the practice of loving kindness I tried it on my own without people talking me through this journey. I talked myself through this practice and I focused myself and my good intentions and energy out to myself, to specific individuals and I have to say I felt a great sense of love and understanding. I felt good about what I was trying to accomplish. I knew that I was trying to get a sense of knowing that everything is to be alright and I achieved that by sending out loving thoughts as well as  prayers.  I do recommend that those who need reassurance, who need to know something more, something they can't understand or are struggling to understand try this exercise and although all the mysteries of the WHY will not be unveiled a great relief and a beginning of understanding can start, if we choose to acknowledge it.  Some may find this overwhelming so I suggest trying this with someone well trusted, and one who will not judge or laugh at your intentions but can honor them and also be able to help with the struggles. It's hard to ask people for help, I understand that most of all but I have finally found someone I can trust enough to let myself go around, and to be able to share true self with, without with holding anything and that person gets me through the bad days. But that person can also recognize my good days and praise them with me. I recommend this unity, this community practice when we can't bare to see it alone.